Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I made these bowls after searching for a fun way to combine my favorite crunchy foods. They’re so satisfying to assemble and share with friends when we crave something light and exciting.
Ingredients
- Red cabbage, finely shredded: 1 cup
- Rainbow carrots, julienned: 1 cup
- Cucumber, diced: 1 cup
- Edamame, shelled and steamed: 1/2 cup
- Roasted chickpeas (store-bought or homemade): 1/2 cup
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Toasted pumpkin seeds: 1/4 cup
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley, chopped: 2 tbsp
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional garnish: 1/4 cup spicy sriracha mayo or yogurt dip (on the side)
Instructions
- Prepare Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer Base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save My family enjoys building their own versions of these snack bowls, adding extra toppings and dipping options for a unique experience every time.
Required Tools
Sharp knife, cutting board, and four small serving bowls are all you need.
Allergen Information
Contains soy and sesame. May contain gluten or egg, depending on dip; always check labels for cross-contamination.
Nutritional Information
Each bowl delivers 180 calories, 6g fat, 25g carbs, and 7g protein.
Save Serve these right away for maximum crunch. Experiment with different dips and toppings for personalized snack bowls!
Common Questions
- → What makes these snack bowls crunchy?
The combination of roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and fresh radishes delivers multiple crunchy layers.
- → Can I customize the ingredients?
Absolutely! Swap in other crunchy toppings such as pita chips, wasabi peas, or crumbled nori for added variety.
- → Are these snack bowls suitable for gluten-free diets?
Yes, provided you use gluten-free certified rice puffs or cornflakes. Always check product labels for allergens.
- → Is there a vegan option for the dip?
Vegan mayo or classic hummus are excellent alternatives for the creamy dip, keeping the bowls fully plant-based.
- → How can I boost the protein content?
Add grilled tofu for a vegetarian increase, or shredded chicken for a non-vegetarian variation.
- → What is the main flavor profile?
The bowls are vibrant and fresh, blending savory, tangy, and a hint of spice from the optional sriracha mayo or yogurt dip.