Save Bright, zesty, and naturally sweet, these no-bake energy balls combine tropical coconut, tangy lime, dates, and creamy cashews for a healthy snack that's perfect on the go. These treats are easy to prepare and require no cooking, making them an ideal choice for quick meal prep.
Save With a base of creamy raw cashews and sweet Medjool dates, these energy balls offer a satisfying texture that pairs perfectly with the vibrant zest and juice of fresh limes. They are a refreshing alternative to heavier snacks.
Ingredients
- Base
- 1 cup (150 g) raw cashews
- 1 cup (120 g) pitted Medjool dates (about 10 large dates)
- ½ cup (40 g) unsweetened shredded coconut, plus extra for rolling
- Flavor
- Zest of 2 limes
- Juice of 1 lime (about 2 tbsp)
- 1 tsp pure vanilla extract
- Pinch of sea salt
Instructions
- Step 1
- Place cashews in a food processor and pulse until finely chopped but not a paste.
- Step 2
- Add pitted dates, shredded coconut, lime zest, lime juice, vanilla extract, and sea salt. Process until the mixture sticks together when pressed (about 1–2 minutes).
- Step 3
- Scoop out tablespoon-sized amounts and roll into balls using your hands.
- Step 4
- Roll each ball in additional shredded coconut to coat.
- Step 5
- Place energy balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes before serving for best texture.
Zusatztipps für die Zubereitung
Place the energy balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes before serving to ensure the best texture. Store them in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.
Varianten und Anpassungen
For extra sweetness, you can add 1–2 teaspoons of maple syrup to the mixture. If you prefer a different nut base, try swapping cashews for almonds or macadamias.
Serviervorschläge
These energy balls pair nicely with green tea or a citrusy herbal infusion, making them a refreshing and healthy snack for any time of day.
Save Enjoy these zesty, naturally sweet energy balls as a quick fuel-up or a light dessert that brings a taste of the tropics to your daily routine.
Common Questions
- → How long do these coconut lime balls keep?
Store in an airtight container in the refrigerator for up to one week. For longer storage, freeze for up to two months. Thaw frozen bites at room temperature for 15 minutes before serving.
- → Can I use different nuts besides cashews?
Absolutely. Almonds or macadamias work beautifully as substitutes. Keep the same measurement and processing time for consistent results. Each nut brings its own subtle flavor variation.
- → Why chill the mixture before rolling?
Chilling for at least 30 minutes firms the texture and makes rolling easier. The cold helps the flavors meld together while creating a firmer bite that holds its shape well during handling.
- → What if my mixture is too dry to stick together?
Add one teaspoon of lime juice or water at a time, processing briefly after each addition. The mixture should hold together when pressed. Dates vary in moisture content, so adjustments may be needed.
- → Can I make these without lime?
Yes, replace with lemon or orange zest and juice for different citrus notes. Alternatively, increase vanilla to 2 teaspoons and add cinnamon for a warm flavor variation without citrus.