ASMR Crunch Snack Bowls (Printer View)

Colorful snack bowls feature crunchy veggies and toppings, vivid textures, and satisfying flavors for any snack craving.

# What You'll Need:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish and Extras

09 - 2 tablespoons freshly chopped cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip, optional and served on the side

# Method Steps:

01 - Shred the red cabbage, julienne the carrots, dice the cucumber, and steam the edamame until tender.
02 - Evenly distribute the prepared vegetables into four small serving bowls, arranging them to create vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes to enhance crunch.
04 - Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt for balanced flavor.
05 - Present bowls immediately with spicy sriracha mayo or yogurt dip on the side if desired.

# Expert Advice:

01 -
  • A variety of crunch in every bite
  • Eye-catching colors for sensory delight
02 -
  • Contains soy and sesame; check for gluten in rice puffs/cornflakes
  • Nutritional info per serving: 180 calories, 6g fat, 25g carbs, 7g protein
03 -
  • Add grilled tofu or chicken for extra protein
  • Switch out crunchy toppings for variety—try wasabi peas or crumbled nori
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