Save This One-Pot Turkey Taco Zucchini Skillet is a vibrant, healthy dish that combines lean ground turkey and fresh zucchini with classic taco flavors. Designed for a light yet satisfying summer dinner, this meal is prepared entirely in a single pan, making it a perfect solution for busy evenings when you want maximum flavor with minimal cleanup.
Save With a preparation time of just 15 minutes, this easy-to-make main dish fits perfectly into a healthy lifestyle. It is a fantastic way to utilize fresh zucchini while enjoying the bold spices of Tex-Mex cuisine, offering a nutritious alternative to traditional tacos without the extra carbs.
Ingredients
- 1 lb (450 g) lean ground turkey
- 2 medium zucchinis, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 cup (150 g) cherry tomatoes, halved
- 1 jalapeño, seeded and minced (optional)
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/2 tsp salt, or to taste
- 1/4 tsp black pepper
- 1/4 tsp crushed red pepper flakes (optional)
- 1/2 cup (120 ml) low-sodium chicken broth
- 1/2 cup (60 g) shredded reduced-fat cheddar cheese
- 2 tbsp fresh cilantro, chopped
- Juice of 1 lime
- 1 tbsp olive oil
Instructions
- Step 1
- Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 2–3 minutes until softened.
- Step 2
- Add the garlic and cook for 30 seconds until fragrant.
- Step 3
- Add the ground turkey, breaking it up with a spatula. Cook for 4–5 minutes until browned and cooked through.
- Step 4
- Stir in the red bell pepper, zucchini, and jalapeño (if using). Cook for 3–4 minutes until vegetables begin to soften.
- Step 5
- Sprinkle in chili powder, cumin, smoked paprika, oregano, salt, black pepper, and red pepper flakes. Mix well to coat the meat and vegetables.
- Step 6
- Add the cherry tomatoes and chicken broth. Stir, bring to a simmer, and cook uncovered for 5–7 minutes, until most of the liquid has evaporated and zucchini is tender.
- Step 7
- Remove from heat. Sprinkle the cheese evenly over the skillet and cover for 1–2 minutes until melted.
- Step 8
- Finish with fresh cilantro and a squeeze of lime juice. Serve hot.
Zusatztipps für die Zubereitung
To ensure smooth preparation, have your tools ready: a large skillet with a lid, a chef's knife, a cutting board, a wooden spoon or spatula, and measuring cups and spoons. Dicing the zucchini and bell pepper into uniform sizes will help them cook evenly.
Varianten und Anpassungen
For a dairy-free version, simply omit the cheese or use your favorite vegan alternative. You can also vary the protein by swapping the turkey for ground chicken or a plant-based meat substitute depending on your preference.
Serviervorschläge
This skillet is excellent when served with fresh avocado slices or a dollop of Greek yogurt on top. For a heartier meal that stays low-carb, try serving it over a bed of cauliflower rice.
Save This One-Pot Turkey Taco Zucchini Skillet is a reliable and delicious way to get a nutritious dinner on the table quickly. With its balance of lean protein and fresh vegetables, it's a flavorful meal that proves healthy eating can be both simple and satisfying.
Common Questions
- → Can I substitute turkey with other proteins?
Yes, ground chicken or plant-based meat alternatives work well and provide similar cooking times and texture.
- → How do I make this dish dairy-free?
Omit the cheddar cheese or replace it with a vegan alternative to keep it dairy-free while maintaining creaminess.
- → What sides pair well with this skillet?
Consider serving with avocado slices, Greek yogurt, or cauliflower rice for added texture and flavor balance.
- → Is the spice level adjustable?
Yes, reduce or omit jalapeño and red pepper flakes to make it milder, or add extra chili powder for more heat.
- → Can this dish be prepared ahead of time?
It’s best enjoyed fresh, but leftovers can be stored in the fridge for up to 3 days and reheated gently.