Vegan Mango Coconut Curry

Featured in: Quick Weeknight Flames

This vibrant dish combines sweet mango, creamy coconut milk, and protein-rich chickpeas in a spiced curry simmered to perfection. Fresh ingredients like garlic, ginger, and bell pepper add aromatic depth. Prepared in just 20 minutes, it’s great for busy evenings, balancing tropical flavors with gentle warmth. The curry is served atop fluffy basmati or jasmine rice and garnished with fresh cilantro for a burst of freshness. Optional sweetness from maple syrup brightens the dish, while turmeric and curry powder provide color and mild heat. Perfect for a simple, nourishing meal.

Updated on Fri, 13 Feb 2026 14:19:00 GMT
Creamy vegan mango coconut curry with tender chickpeas and sweet mango, served over fluffy rice in a cozy bowl.  Save
Creamy vegan mango coconut curry with tender chickpeas and sweet mango, served over fluffy rice in a cozy bowl. | fireandbites.com

There's something magical about throwing together a curry on a Tuesday night when you've got twenty minutes and a hungry crew heading your way. This mango coconut chickpea situation came together almost by accident—I had a ripe mango sitting on the counter, a can of chickpeas in the pantry, and suddenly remembered how coconut milk transforms simple ingredients into something that tastes like you've been simmering it for hours. The tropical sweetness hits first, then the warmth of the spices, and somehow it all feels both exotic and deeply comforting at the same time.

I made this for my friend Sam on a rainy Friday when she texted saying she was craving something that felt like vacation but didn't require leaving the city. She walked in, smelled the coconut and curry powder hitting the hot oil, and I watched her shoulders visibly relax. By the time we sat down twenty minutes later, she was already texting her partner the recipe. That's when I knew this wasn't just a quick dinner—it was the kind of food that makes people feel cared for.

Ingredients

  • Basmati or jasmine rice: These varieties stay separate and fluffy rather than turning into mush, which matters when you're building something this delicate.
  • Coconut oil: It adds a subtle richness that regular oil won't give you, but if you don't have it, olive oil works in a pinch.
  • Fresh ginger and garlic: Don't skip these or use the pre-minced jars—the fresh stuff creates an aromatic foundation that makes your kitchen smell incredible.
  • Ripe mango: This is your star ingredient, so choose one that gives slightly to pressure without being mushy; frozen works beautifully too if that's what you've got.
  • Full-fat coconut milk: The light version will leave you with a thin, watery sauce that disappoints—the full-fat creates that luscious coating.
  • Curry powder: Mild or medium depending on your heat tolerance; this is what ties the whole flavor profile together.
  • Chickpeas: Drain and rinse them well to remove the starchy liquid that can cloud your sauce.
  • Lime juice: This arrives at the end as the brightening note that pulls everything into focus—don't skip it.

Instructions

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Start your rice first:
Combine the rice with water and salt in a medium saucepan, bring it to a boil, then immediately reduce the heat to low and cover it. This way it'll be perfectly fluffy and ready by the time your curry finishes cooking.
Build your flavor base:
Heat the coconut oil in your skillet over medium heat and let the onions turn translucent and soft—this takes about two to three minutes and it's your foundation. The moment they start to turn golden at the edges, add your garlic, ginger, and bell pepper, stirring constantly for another couple of minutes until the whole kitchen smells like something special.
Bring in the mango and chickpeas:
Add your diced mango, drained chickpeas, coconut milk, curry powder, turmeric, salt, and black pepper all at once. Stir it together gently until everything's coated in that gorgeous golden sauce.
Let it simmer together:
Bring everything to a gentle simmer and let it bubble away for about six to eight minutes, stirring occasionally. You'll notice the sauce starting to thicken slightly and the flavors getting louder and more integrated—this is exactly what you're waiting for.
Finish with brightness:
Stir in your lime juice and the optional maple syrup if you're using it, then taste and adjust the salt or spices as needed. This final moment is where you balance sweet, spicy, and sour into something that feels perfectly yours.
Plate it up:
Spoon your curry over the fluffed rice and finish with a generous handful of fresh cilantro. The green hits the warm spiced sauce beautifully and adds a fresh textural contrast.
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Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.
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Vibrant mango chickpea curry bursting with tropical flavors, coconut milk, and colorful bell peppers, perfect for quick vegan dinners.  Save
Vibrant mango chickpea curry bursting with tropical flavors, coconut milk, and colorful bell peppers, perfect for quick vegan dinners. | fireandbites.com

There's a moment that happens almost every time I make this—when someone takes their first bite and their eyes widen because they weren't expecting mango to work so perfectly in a savory curry. It's become the dish I make when I want to quietly impress someone without making a big production out of it.

Flavor Balance is Your Superpower

This curry teaches you something really valuable about how to build balanced food: you've got sweetness from the mango, warmth from the spices, creaminess from the coconut milk, and that final brightness from the lime. None of these should dominate unless you want them to. If your first taste feels too heavy, add more lime. If it feels too spicy, a touch of maple syrup rounds it out. If it tastes flat, usually a pinch more salt is all you need to wake everything up.

Mango as a Secret Ingredient

I used to think mango belonged exclusively on desserts or in smoothies until I started experimenting with it in savory applications. The natural sweetness prevents the curry from being one-dimensional, and the tropical notes make it feel lighter and brighter than traditional heavy curries. Once you start thinking this way, you'll start seeing mango as the bridge between spicy and sweet in all sorts of dishes.

Customization is Encouraged

The beauty of this recipe is that it's a template designed to flex with what you've actually got in your kitchen and what you're craving that day. Swap the mango for pineapple if you want something tangier, or add a quarter teaspoon of cayenne if you're in the mood for heat. Serve it over rice one night and rolled into warm tortillas the next. You can even add a handful of spinach or other greens in the last few minutes if you want to sneak in more vegetables.

  • Spice level: Add cayenne, fresh chili, or red pepper flakes if you want more heat—start with just a pinch and taste as you go.
  • Protein swap: Tofu works beautifully here, as does white beans or even roasted cauliflower if you're stretching it further.
  • Storage trick: This curry actually tastes even better the next day when the flavors have had time to get to know each other.
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Easy 20-minute vegan curry with ripe mango, creamy coconut, and protein-rich chickpeas, garnished with fresh cilantro and served over jasmine rice. Save
Easy 20-minute vegan curry with ripe mango, creamy coconut, and protein-rich chickpeas, garnished with fresh cilantro and served over jasmine rice. | fireandbites.com

This curry has become my go-to when I want to cook something that tastes impressive but doesn't ask me to spend my whole evening in the kitchen. It's the kind of food that makes you feel both nourished and a little bit transported.

Common Questions

Can I use frozen mango for this dish?

Yes, thawed frozen mango works well and maintains the dish’s sweet, fruity flavor.

What type of rice pairs best with this curry?

Basmati or jasmine rice complements the creamy curry with their fluffy texture and aromatic qualities.

How can I make the curry spicier?

Add a pinch of cayenne pepper or finely chopped fresh chili during the sauté step for added heat.

Is it possible to substitute the coconut milk?

Full-fat coconut milk provides richness; light versions can be used for a lighter dish, but texture may vary.

What garnishes enhance this curry?

Fresh cilantro adds brightness and a pop of color, enhancing the overall flavor profile.

Can I prepare the rice and curry in advance?

Both can be made ahead and gently reheated; the flavors often deepen after resting.

Vegan Mango Coconut Curry

A creamy blend of mango, coconut, and chickpeas simmered with spices, served over soft rice.

Setup Duration
5 min
Time at Heat
15 min
Complete Duration
20 min
Created by Logan Hayes


Skill Level Easy

Cultural Background Indian-Inspired Fusion

Output 4 Portion Count

Special Diet Info Plant-Based, No Dairy, No Gluten

What You'll Need

Rice

01 1 cup basmati or jasmine rice
02 2 cups water
03 1/2 teaspoon salt

Curry

01 1 tablespoon coconut oil
02 1 small onion, finely chopped
03 2 cloves garlic, minced
04 1 inch piece fresh ginger, grated
05 1 red bell pepper, diced
06 1 1/2 cups ripe mango, diced
07 1 can chickpeas (15 ounces), drained and rinsed
08 1 can full-fat coconut milk (13.5 ounces)
09 2 tablespoons curry powder
10 1/2 teaspoon ground turmeric
11 1/2 teaspoon salt
12 1/4 teaspoon black pepper
13 1 tablespoon lime juice
14 1 tablespoon maple syrup or agave (optional)
15 1/4 cup fresh cilantro, chopped

Method Steps

Phase 01

Prepare the rice: Combine rice, water, and salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12 to 15 minutes until tender. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

Phase 02

Sauté aromatics: Heat coconut oil in a large skillet over medium heat. Add onion and sauté for 2 to 3 minutes until translucent.

Phase 03

Add ginger and peppers: Add garlic, ginger, and bell pepper. Cook for another 2 minutes, stirring frequently.

Phase 04

Build curry sauce: Stir in mango, chickpeas, coconut milk, curry powder, turmeric, salt, and black pepper. Mix well.

Phase 05

Simmer and thicken: Bring to a gentle simmer and cook for 6 to 8 minutes, stirring occasionally, until the sauce thickens slightly and flavors meld.

Phase 06

Finish with brightness: Stir in lime juice and maple syrup if using. Taste and adjust seasoning as needed.

Phase 07

Plate and serve: Serve curry over rice and garnish with fresh cilantro.

Kitchen Tools Needed

  • Medium saucepan
  • Large skillet or sauté pan
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Allergy Details

Always review ingredients individually for potential allergens and seek professional medical guidance if uncertain.
  • Contains no top 8 common allergens, but verify curry powder does not contain gluten or mustard

Dietary Information (Single Portion)

Values shown are estimates only - please consult healthcare providers for specific dietary advice.
  • Energy Content: 480
  • Fats: 17 g
  • Carbohydrates: 74 g
  • Proteins: 11 g