Save A vibrant crowdpleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I first made this sheetpan dinner after a long workday when I wanted something hearty without spending hours in the kitchen. It turned out to be so satisfying and has become our goto recipe for both busy weekdays and laidback weekends with family.
Ingredients
- Chicken sausages or vegan sausages/tofu (about 400 g/14 oz): Sliced into 1inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchinis: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Optional garnishes: Fresh parsley chopped, lemon wedges
Instructions
- Preheat Oven:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Mix Ingredients:
- In a large bowl combine the sausages (or tofu) and all chopped vegetables.
- Season & Toss:
- Drizzle with olive oil then sprinkle with oregano smoked paprika garlic powder salt and pepper. Toss until everything is evenly coated.
- Arrange & Bake:
- Spread the mixture evenly over the prepared sheet pan in a single layer.
- Roast:
- Roast in the oven for 2530 minutes stirring halfway through until vegetables are tender and golden and sausage/tofu is cooked through.
- Garnish & Serve:
- Garnish with fresh parsley and serve with lemon wedges if desired.
Save This easy tray bake often brings everyone to the table. We love to let kids choose their favorite veggies each time so every meal feels special together.
Required Tools
You'll need a large sheet pan mixing bowl knife cutting board and parchment paper for easier cleanup.
Allergen Information
If using tofu or plantbased sausages note possible soy content. For all sausage types check for gluten mustard or celery on product labels before serving.
Nutritional Information
Per serving with chicken sausage Calories 340 Total Fat 20 g Carbohydrates 22 g Protein 16 g.
Save This simple sheetpan meal is easy to adapt to any family tastes and makes cleanup effortless. It's a perfect way to enjoy healthy comforting food in less than an hour.
Common Questions
- → Can I make this dish vegan?
Yes, substitute the sausages with extra-firm tofu or plant-based alternatives to keep it vegan-friendly.
- → What vegetables work best for this tray bake?
Bell peppers, zucchini, carrots, red onion, and cherry tomatoes are ideal, but you can also use broccoli, sweet potatoes, or mushrooms.
- → How do I ensure the vegetables roast evenly?
Cut vegetables into similar-sized pieces and spread them in a single layer on the pan, stirring halfway through cooking.
- → Can I prepare this dish ahead of time?
Yes, chop and season the ingredients in advance, then roast fresh when ready to serve.
- → What sides complement this dish well?
Serve with crusty bread, rice, or quinoa to round out the meal with added texture and nutrition.