Sheet-Pan Roasted Veggies Sausage (Printer View)

A flavorful mix of sausages or tofu with roasted vegetables, ready in under an hour for a simple dinner.

# What You'll Need:

→ Proteins

01 - 4 chicken sausages, sliced into 1-inch pieces (or 14 oz vegan sausages/tofu, cubed)

→ Vegetables

02 - 2 medium red bell peppers, cut into chunks
03 - 1 large red onion, cut into wedges
04 - 2 medium zucchinis, sliced
05 - 2 medium carrots, sliced
06 - 7 oz cherry tomatoes, whole

→ Seasonings & Oil

07 - 3 tablespoons olive oil
08 - 1 teaspoon dried oregano
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon garlic powder
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Optional Garnishes

13 - Fresh parsley, chopped
14 - Lemon wedges

# Method Steps:

01 - Set oven to 425°F and line a large sheet pan with parchment paper.
02 - Place sausages or tofu and all chopped vegetables into a large mixing bowl.
03 - Drizzle olive oil over the mixture, sprinkle with oregano, smoked paprika, garlic powder, salt, and black pepper, then toss thoroughly to coat evenly.
04 - Spread the mixture in a single layer evenly over the lined sheet pan.
05 - Roast in the oven for 25 to 30 minutes, stirring halfway through, until vegetables are tender and golden and the sausage or tofu is cooked through.
06 - Top with chopped parsley and serve alongside lemon wedges if desired.

# Expert Advice:

01 -
  • Colorful and customizable for any diet preference
  • Quick prep with easy cleanup for busy evenings
02 -
  • Using glutenfree sausage or tofu makes this dish suitable for most diets
  • Always check packaged ingredients for hidden allergens especially in processed sausages
03 -
  • Swap in seasonal vegetables like broccoli sweet potatoes or mushrooms for variety
  • Spice things up with chili flakes or a drizzle of balsamic glaze right before serving
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