Save Start your day with these creamy Overnight Oats with Raspberry Chia Seeds. This layered breakfast is not only visually stunning but also packed with nutrition, making it the perfect grab-and-go solution for busy mornings.
Save The combination of smooth Greek yogurt and old-fashioned oats creates a rich texture that softens overnight, while the mashed raspberries provide a natural sweetness and vibrant color that makes every spoonful a delight.
Ingredients
- Base: 1 cup old-fashioned rolled oats, 1 cup milk (dairy or plant-based), 1/2 cup plain Greek yogurt, 2 tablespoons honey or maple syrup, 1/2 teaspoon pure vanilla extract, pinch of salt.
- Raspberry Chia Layer: 1 cup fresh or frozen raspberries, 2 tablespoons chia seeds, 1 tablespoon honey or maple syrup (optional), 2 tablespoons water.
- Toppings: Fresh raspberries, sliced almonds or granola (optional).
Instructions
- Step 1: Prepare the Oat Base
- In a medium bowl, combine oats, milk, yogurt, honey (or maple syrup), vanilla, and salt. Stir well until the mixture is thoroughly combined.
- Step 2: Prepare the Fruit Layer
- In a separate bowl, mash the raspberries with a fork. Stir in the chia seeds, water, and honey (if using). Let the mixture sit for 5 minutes to allow the seeds to thicken.
- Step 3: Layer the Jars
- Distribute half of the oat mixture into two jars or containers. Add a layer of the raspberry chia mixture, then top with the remaining oats.
- Step 4: Refrigerate
- Cover the containers tightly and refrigerate overnight, or for at least 8 hours, to allow the oats to soften.
- Step 5: Serve
- In the morning, stir gently and top with fresh raspberries and sliced almonds or granola. Enjoy chilled.
Zusatztipps für die Zubereitung
To ensure the best consistency, make sure the raspberry chia mixture has enough time to thicken before layering. This prevents the layers from bleeding into each other too quickly, maintaining the beautiful visual contrast.
Varianten und Anpassungen
You can easily adapt this recipe to your dietary needs. For a vegan option, use almond or oat milk with a dairy-free yogurt and maple syrup. You can also substitute the raspberries with other berries like blueberries or blackberries.
Serviervorschläge
These oats are delicious on their own but pair wonderfully with a warm cup of herbal tea or coffee. If you enjoy a bit of crunch, wait to add the sliced almonds or granola until just before serving to keep them crisp.
Save Prepare these nutritious overnight oats tonight and wake up to a delicious, ready-to-eat breakfast that will keep you energized throughout the morning. With 12g of protein and 52g of carbohydrates, it is a balanced start to any day.
Common Questions
- → How long should the oats refrigerate?
Refrigerate the mixture for at least 8 hours to allow the oats to absorb liquids and soften properly.
- → Can I use a different kind of milk?
Yes, plant-based milks like almond or oat milk work well for a dairy-free option while maintaining creaminess.
- → What role do chia seeds play in the dish?
Chia seeds add nutritional value and help thicken the raspberry layer while providing a pleasant texture contrast.
- → Is it necessary to use yogurt?
Yogurt contributes creaminess and tang, but a dairy-free alternative can be used to suit dietary preferences.
- → Can I prepare this without sweeteners?
Sweeteners like honey or maple syrup are optional; you can adjust or omit them based on your taste preference.
- → What are some good topping options?
Fresh raspberries, sliced almonds, or granola add flavor and texture as a finishing touch.