Save Start your morning with a boost of energy from these delicious cottage cheese strawberry protein pancakes. This easy-to-follow recipe combines the creaminess of cottage cheese with the sweetness of fresh strawberries, creating a fluffy and satisfying breakfast that is perfect for any day of the week. With 16 grams of protein per serving and only 180 calories, they are the ideal choice for a healthy breakfast or a post-workout meal.
Save Whether you're preparing for a busy workday or looking for a guilt-free weekend treat, these pancakes offer the perfect balance of carbohydrates and protein. The creamy cottage cheese creates a tender texture that pairs beautifully with the juicy, diced strawberries folded throughout the batter.
Ingredients
- Wet Ingredients: 1 cup (240 g) low-fat cottage cheese, 2 large eggs, 1/3 cup (80 ml) milk (dairy or unsweetened plant-based), 1 tsp vanilla extract
- Dry Ingredients: 1/2 cup (60 g) oat flour (or blended rolled oats), 1 scoop (30 g) vanilla protein powder, 1/2 tsp baking powder, 1/4 tsp salt
- Fruit: 1 cup (150 g) fresh strawberries, diced
- For Cooking: 1 tbsp neutral oil or butter
Instructions
- Step 1
- In a medium bowl, whisk together cottage cheese, eggs, milk, and vanilla extract until smooth.
- Step 2
- In another bowl, mix oat flour, protein powder, baking powder, and salt.
- Step 3
- Add the dry mixture to the wet mixture, stirring until just combined. Gently fold in half of the diced strawberries.
- Step 4
- Heat a nonstick skillet or griddle over medium heat and lightly grease with oil or butter.
- Step 5
- Pour 1/4 cup of batter per pancake onto the skillet. Cook for about 2–3 minutes, until bubbles form on the surface and the edges look set.
- Step 6
- Flip and cook for another 1–2 minutes, until golden brown and cooked through.
- Step 7
- Repeat with remaining batter, adding more oil or butter as needed.
- Step 8
- Serve warm, topped with the remaining strawberries. Optionally, drizzle with a little honey, maple syrup, or Greek yogurt.
Zusatztipps für die Zubereitung
For a smoother batter texture, you can blend the cottage cheese, eggs, milk, and vanilla in a blender before mixing with the dry ingredients. To ensure even cooking, make sure the skillet is preheated on medium heat before pouring the batter. Watching for bubbles on the surface is the best way to know when they are ready to flip.
Varianten und Anpassungen
If you prefer other fruits, you can easily substitute the strawberries for blueberries or raspberries. To increase the fiber content, consider adding 1 tablespoon of chia or flax seeds to the batter. For those with dietary restrictions, ensure your oat flour and protein powder are certified gluten-free.
Serviervorschläge
Enjoy these pancakes warm with the remaining fresh strawberry pieces on top. They are delicious as is, but you can elevate the dish with a dollop of Greek yogurt for extra creaminess or a light drizzle of honey or maple syrup for a touch of natural sweetness.
Save These cottage cheese strawberry protein pancakes are a fantastic addition to any healthy meal plan. With their excellent nutritional profile and delightful flavor, you can enjoy a wholesome breakfast that keeps you energized throughout the morning.
Common Questions
- → Can I use other fruits instead of strawberries?
Yes, blueberries or raspberries make excellent alternatives and offer a similar burst of freshness.
- → How can I make the pancakes gluten-free?
Ensure the oat flour and protein powder are certified gluten-free to keep this dish free from gluten.
- → What oil is best for cooking these pancakes?
Neutral oils like canola or light olive oil work well, or use butter for a richer flavor.
- → Can I substitute plant-based milk in the batter?
Absolutely, unsweetened almond, oat, or soy milk can be used without impacting texture.
- → How do I achieve fluffy pancakes every time?
Gently fold the strawberries into the batter and cook on medium heat until bubbles form before flipping for a tender interior and golden exterior.