Save A hearty, wholesome pilaf featuring nutty farro, tender greens, and the crunchy richness of toasted almonds. Perfect as a nourishing main or vibrant side dish.
This dish has become a staple at our table on busy weeknights because it comes together quickly and satisfies everyone. Farro's natural nuttiness paired with toasted almonds and lemon zest makes it delightfully flavorful.
Ingredients
- Farro: 1 cup (180 g), rinsed
- Low-sodium vegetable broth: 2 1/2 cups (600 ml)
- Olive oil: 2 tablespoons
- Yellow onion: 1 medium, finely chopped
- Garlic: 2 cloves, minced
- Baby spinach, kale, or chard: 5 oz (140 g), roughly chopped
- Fresh parsley: 1/2 cup (60 g), chopped
- Lemon zest: Zest of 1 lemon
- Sliced almonds: 1/3 cup (35 g)
- Crumbled feta cheese (optional): 1/4 cup (25 g)
- Freshly ground black pepper: To taste
- Salt: To taste
Instructions
- Cook Farro:
- In a medium saucepan, combine farro and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 25–30 minutes until tender and liquid is absorbed. Drain excess liquid if needed.
- Toast Almonds:
- Meanwhile, heat a large skillet over medium heat. Add sliced almonds and toast, stirring frequently, until golden and fragrant (2–3 minutes). Transfer to a small bowl.
- Cook Vegetables:
- In the same skillet, heat olive oil over medium heat. Add onion and cook until translucent, about 5 minutes. Stir in garlic and cook for 1 minute more.
- Wilt Greens:
- Add chopped greens to the skillet. Cook, stirring, until just wilted, 2–4 minutes.
- Combine & Season:
- Stir in cooked farro, parsley, and lemon zest. Season with salt and pepper to taste. Warm through for 1–2 minutes.
- Finish & Serve:
- Remove from heat. Sprinkle with toasted almonds and feta (if using). Serve warm.
Save My kids especially like helping to sprinkle the toasted almonds on top just before serving. It's a dish we enjoy making together at family gatherings.
Variation Ideas
Try using barley or spelt instead of farro for a different texture. Toss in dried cranberries for a hint of sweetness, or swap greens for whatever is in season.
Serving Suggestions
Serve this pilaf as a main dish with a crisp salad, or pair it with roasted chicken or fish for a heartier meal.
Nutritional Infomation
Each serving provides about 320 calories, 13 g fat, 43 g carbohydrates, and 9 g protein, making it a satisfying vegetarian choice.
Save This pilaf is hearty enough for dinner yet light enough for lunch. Enjoy nourishing flavors in every bite!
Common Questions
- → Can I substitute farro with other grains?
Yes, spelt or barley can be used as alternatives to farro for a similar texture and flavor.
- → How do I toast almonds properly?
Toast sliced almonds in a dry skillet over medium heat, stirring frequently until golden and fragrant, about 2-3 minutes.
- → What greens work best in this dish?
Baby spinach, kale, or chard are ideal as they wilt quickly and complement the nutty farro well.
- → Is it possible to make this dish vegan?
Yes, by omitting the feta cheese or substituting it with a plant-based alternative.
- → How should I season the pilaf for best flavor?
Use salt, freshly ground black pepper, and lemon zest to enhance the natural flavors and provide a fresh, bright note.