Save A creamy frozen treat made with bananas and peanut butter that is naturally vegan and dairy-free. This easy ice cream comes together quickly and requires no special equipment, making it a great choice for a healthy dessert or snack.
I discovered this recipe when I wanted a guilt-free treat after dinner, and it quickly became a favorite in my kitchen because it is so fast and satisfying.
Ingredients
- Fruit: 2 large ripe bananas, peeled, sliced, and frozen
- Nut Butter: 2 tablespoons unsweetened peanut butter
- Optional Add-ins: 1 teaspoon vanilla extract, 1 tablespoon cocoa powder, Pinch of sea salt, 1,2 teaspoons maple syrup or honey if additional sweetness is desired
Instructions
- Prepare Bananas:
- Place the frozen banana slices in a high-speed blender or food processor.
- Pulse:
- Pulse until the bananas break up into small pieces.
- Add Peanut Butter:
- Add the peanut butter and any optional add-ins.
- Blend:
- Blend until smooth and creamy, stopping to scrape down the sides as needed.
- Serve:
- Serve immediately for soft-serve texture, or transfer to a container and freeze for 1,2 hours for a firmer ice cream.
Save My kids love helping me blend the frozen bananas at home, and it quickly became a recipe the whole family enjoys on warm afternoons.
Required Tools
You will need a high-speed blender or food processor, a freezer-safe container if you want firmer ice cream, and a spatula for scooping and serving.
Allergen Information
This recipe contains peanuts from the peanut butter. Some add-ins may contain traces of nuts or gluten, so always double-check labels if allergies are a concern.
Nutritional Information (per serving)
Calories 170, Total Fat 7 g, Carbohydrates 28 g, Protein 4 g make this a light and energizing treat.
Save Give your ice cream a personal touch with fun toppings or serve in cones for a quick, wholesome treat anytime.
Common Questions
- → Can I use other nut butters?
Yes, sunflower seed butter or almond butter can be substituted for a different flavor or to avoid peanuts.
- → How do I achieve a firmer texture?
Blend as directed, then freeze the mixture for 1–2 hours to allow it to set firmer before serving.
- → Are there optional ingredients to enhance flavor?
Try adding vanilla extract, cocoa powder, a pinch of sea salt, or a touch of maple syrup for extra depth and sweetness.
- → What equipment is needed?
A high-speed blender or food processor is required to achieve the smooth, creamy consistency.
- → Is this suitable for special diets?
Yes, it is vegan, dairy-free, and gluten-free, making it suitable for various dietary preferences.