Save The smell of paprika and garlic hitting hot olive oil still takes me back to my first apartment kitchen, where I learned that simple chicken breasts could actually be exciting. My roommate kept asking what I was making, and the truth was I'd just thrown together spices I had on hand. That night taught me that weeknight dinners don't need to be complicated to feel special.
I started making this regularly when my sister's family visited last summer, and even her picky eater asked for seconds. Something about the combination of smoked paprika and dried oregano just works beautifully together. Now it is my go-to when I want something comforting but not heavy.
Ingredients
- Chicken breasts: Starting with even thickness ensures everything cooks at the same rate and stays juicy throughout
- Olive oil: This helps the seasoning adhere and creates a beautiful golden color as it bakes
- Garlic and onion powder: These build a savory foundation that mellows into something delicious in the oven
- Paprika: Smoked paprika adds depth while sweet paprika provides beautiful color and mild flavor
- Dried oregano: Italian seasoning works beautifully here too, just use what you have in your pantry
- Salt and pepper: Don't skip these as they elevate all the other spices and bring everything together
Instructions
- Prep your oven and pan:
- Get your oven to 400°F and line a baking sheet with parchment paper for easy cleanup
- Even out the chicken:
- Pat the chicken dry and gently pound it until each piece is about ¾ inch thick for uniform cooking
- Mix your spice blend:
- Combine olive oil with garlic powder, onion powder, paprika, oregano, salt, and pepper in a small bowl
- Season thoroughly:
- Rub the mixture over both sides of each chicken breast, making sure to coat every surface
- Arrange and bake:
- Place chicken on your prepared sheet without crowding and bake for 18 to 22 minutes until it reaches 165°F
- Rest before serving:
- Let the chicken rest for 5 minutes so the juices redistribute throughout the meat
Save This chicken has become my comfort default during busy weeks when I want something homey but not fussy. The way the spices permeate the kitchen always makes even a Tuesday dinner feel special.
Making It Your Own
Once you have the basic technique down, this recipe becomes a canvas for whatever flavors you are craving. Sometimes I add a pinch of cayenne when I want warmth, or extra dried herbs when I want an Italian-inspired dinner.
Serving Ideas
The beauty of this chicken is how versatile it is for different meals throughout the week. Slice it over salads for lunch, tuck it into sandwiches, or serve it alongside roasted vegetables for a complete dinner.
Meal Prep Magic
Batching this chicken on Sunday has saved me countless weeknights when cooking feels impossible. Store it in airtight containers and use it throughout the week for quick protein in any meal.
- Let the chicken cool completely before storing to prevent condensation
- Store different portion sizes depending on how you plan to use them
- Reheat gently with a splash of water to maintain moisture
Save Simple, reliable, and always satisfying—this chicken recipe has earned its permanent place in my weekly rotation.
Common Questions
- → How can I ensure my chicken breasts stay juicy when baked?
To keep chicken breasts juicy, ensure they are pounded to an even thickness of about ¾ inch. This promotes uniform cooking. Also, do not overbake; remove them when they reach an internal temperature of 165°F (74°C) and let them rest for at least 5 minutes before slicing to redistribute juices.
- → What is the best oven temperature and baking time for these chicken breasts?
Preheat your oven to 400°F (200°C). The chicken breasts typically bake for 18–22 minutes. Always use an instant-read thermometer to confirm they have reached a safe internal temperature of 165°F (74°C).
- → Can I use chicken thighs instead of breasts for this preparation?
Yes, you can absolutely substitute chicken thighs for breasts for a juicier result. If using boneless, skinless thighs, increase the baking time by approximately 5–7 minutes, or until they reach an internal temperature of 175°F (79°C).
- → What basic spices are recommended for flavoring the chicken?
A savory blend of olive oil, garlic powder, onion powder, paprika (smoked or sweet), dried oregano or Italian seasoning, salt, and black pepper is recommended. These create a rich, aromatic crust.
- → How should I store leftover baked chicken breasts?
For meal prep or leftovers, allow the cooked chicken to cool completely. Store it in an airtight container in the refrigerator for up to 4 days. It can be reheated gently or served cold in salads.
- → Is there an optional marinade I can use to add more flavor?
Yes, an optional simple marinade can enhance flavor. It consists of olive oil, lemon juice, soy sauce, honey or maple syrup, Dijon mustard, minced garlic, and black pepper. Marinate for 30 minutes to 2 hours before seasoning and baking.