Save Discover the vibrant flavors of the Mediterranean with this Keto Ground Chicken Skillet. This quick and flavorful dish combines lean ground chicken with briny Kalamata olives, sweet cherry tomatoes, and creamy feta cheese for a satisfying, low-carb meal. It is designed for those busy weeknights when you want a gourmet experience with minimal effort.
Save Whether you are strictly keto or simply looking for a fresh and healthy dinner option, this skillet meal delivers on both nutrition and taste. The combination of savory garlic, earthy oregano, and a splash of lemon juice creates a bright profile that perfectly complements the rich feta and olives.
Ingredients
- 1 pound ground chicken
- ½ cup crumbled feta cheese
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach (or arugula)
- 2 tablespoons fresh parsley, chopped
- ½ cup Kalamata olives, pitted and halved
- 1 teaspoon dried oregano
- ½ teaspoon paprika (optional, for smoky flavor)
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
- 2 tablespoons olive oil
Instructions
- Step 1: Sauté the Aromatics
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3–4 minutes, until translucent.
- Step 2: Brown the Chicken
- Add the minced garlic and ground chicken. Cook, breaking up the chicken with a spatula, until browned and cooked through, about 6–7 minutes.
- Step 3: Season and Simmer
- Stir in the cherry tomatoes, Kalamata olives, dried oregano, paprika (if using), salt, and black pepper. Cook for another 3–4 minutes, until the tomatoes begin to soften.
- Step 4: Wilt the Greens
- Add the baby spinach (or arugula) and cook just until wilted, about 1–2 minutes.
- Step 5: Finish with Freshness
- Remove the skillet from heat. Stir in the lemon juice and chopped parsley.
- Step 6: Serve
- Sprinkle crumbled feta over the top. Serve warm, straight from the skillet.
Zusatztipps für die Zubereitung
When browning the chicken, ensure you break it into small pieces for even distribution of flavor. If using arugula instead of spinach, be aware it adds a peppery bite that contrasts well with the sweetness of the tomatoes.
Varianten und Anpassungen
To make this dish dairy-free, simply substitute the feta with a plant-based alternative or omit it entirely. For added crunch and healthy fats, garnish with toasted pine nuts or slivered almonds before serving.
Serviervorschläge
This meal is best served warm directly from the pan. For an extra touch of richness, drizzle the finished dish with tahini or serve with a dollop of cool Greek yogurt on the side.
Save Enjoy this Mediterranean Keto Ground Chicken Skillet as a wholesome dinner that proves healthy eating can be incredibly flavorful. With its balance of protein, healthy fats, and vibrant produce, it is a recipe you will return to time and time again.
Common Questions
- → Can I make this dairy-free?
Yes, absolutely! To make this dish dairy-free, simply substitute the feta cheese with a plant-based alternative. You could also omit it entirely, or use a sprinkle of nutritional yeast for a cheesy flavor.
- → What protein can I use instead of ground chicken?
While ground chicken is recommended for its lean profile, you could easily substitute it with ground turkey, lean ground beef, or even crumbled firm tofu for a vegetarian option. Adjust cooking times as needed to ensure the protein is thoroughly cooked.
- → Can I add more vegetables to this skillet meal?
Certainly! Feel free to incorporate other keto-friendly vegetables. Sliced bell peppers, zucchini, or even a handful of chopped kale would be excellent additions. Add them with the cherry tomatoes or spinach, allowing enough time to soften slightly.
- → How long do leftovers last and how should I store them?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium-low heat or in the microwave until warmed through. It makes for a delicious and convenient meal prep option.
- → What kind of olives work best in this dish?
Kalamata olives are specified for their briny, rich flavor which complements the Mediterranean profile perfectly. However, you could also use other pitted black olives or even a mix of green and black olives if you prefer a different flavor intensity. Ensure they are pitted for ease of eating.