Save A flavorful hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. All ingredients are cooked together to guarantee juicy tender results every time making it ideal for busy weeknights.
I first made this one-pot dinner when juggling a busy evening and needed something reliable. The combination of vibrant vegetables and flavorful chicken quickly became a household favorite for its ease and taste.
Ingredients
- Chicken thighs: 4 boneless skinless (about 1 lb 450 g)
- Baby potatoes: 2 cups halved
- Broccoli florets: 2 cups
- Red bell pepper: 1 sliced
- Red onion: 1 small cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley (optional): 2 tbsp chopped
- Lemon wedges (optional): for serving
Instructions
- Prepare Sauce:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Toss Ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion to the bowl. Toss until well coated.
- Instant Pot Method:
- Add 1/4 cup water to the bottom of the pot. Transfer everything in and seal. Cook on Manual high pressure for 10 minutes. Quick-release then Sauté for 3-5 minutes to reduce liquid if needed.
- Air Fryer Method:
- Preheat to 375°F (190°C). Arrange chicken and vegetables in a single layer (cook in batches if needed). Air fry 18-20 minutes shaking halfway until chicken is cooked through and vegetables are tender.
- Serving:
- Serve hot garnished with parsley and lemon wedges.
Save This meal is a lifesaver for our family when everyone needs dinner fast but we still crave something special. It's one of those dishes my kids ask for, especially on game nights.
Required Tools
Instant Pot or Air Fryer mixing bowl tongs or spatula knife and cutting board
Allergen Information
Contains mustard due to the Dijon mustard. Always verify labels for allergens if cooking for sensitive diets.
Nutritional Information
Calories 315 Total Fat 15 g Carbohydrates 23 g Protein 23 g per serving
Save Enjoy this quick and delicious gourmet dinner with minimal cleanup. The leftovers make for an excellent lunch the next day.
Common Questions
- → Can I use different proteins in this dish?
Yes, you can substitute chicken with boneless skinless chicken breasts, salmon fillets, or tofu for variety.
- → Which vegetables work best besides the listed ones?
Carrots, zucchini, or cauliflower are excellent sturdy vegetable choices for this one-pot meal.
- → How do I ensure the chicken stays juicy?
Toss chicken thoroughly in marinade and avoid overcooking; both Instant Pot and air fryer methods yield tender results.
- → Are there gluten or carb concerns with this meal?
This dish is naturally gluten-free and low in carbohydrates, making it suitable for various dietary needs.
- → What wine pairs well with this preparation?
A crisp white wine like Sauvignon Blanc complements the flavors of chicken and vegetables beautifully.
- → Can the dish be made ahead and reheated?
Yes, leftovers reheat well; simply warm gently to maintain moisture and tenderness of ingredients.