Lazy Gourmet Chicken Vegetable (Printer View)

Tender chicken and hearty vegetables cook together for a fast, satisfying meal ideal for busy weeknights.

# What You'll Need:

→ Protein

01 - 4 boneless, skinless chicken thighs (about 1 pound)

→ Vegetables

02 - 2 cups baby potatoes, halved
03 - 2 cups broccoli florets
04 - 1 red bell pepper, sliced
05 - 1 small red onion, cut into wedges

→ Sauces & Seasonings

06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon ground black pepper

→ Optional Garnish

15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges, for serving

# Method Steps:

01 - In a large bowl, thoroughly whisk olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and black pepper until well combined.
02 - Add chicken thighs, baby potatoes, broccoli florets, sliced bell pepper, and red onion wedges to the bowl. Toss until all components are evenly coated with the marinade.
03 - Pour 1/4 cup water into the bottom of the Instant Pot. Transfer coated chicken and vegetables into the pot, seal the lid, and cook on Manual high pressure for 10 minutes. Quickly release pressure at the end of cooking. Optional: switch to Sauté mode for 3-5 minutes to reduce excess liquid.
04 - Preheat air fryer to 375°F. Arrange chicken and vegetables in a single layer in the basket (work in batches if needed). Air fry for 18-20 minutes, shaking the basket halfway through, until chicken is cooked through and vegetables are tender.
05 - Transfer finished dish to plates and garnish with fresh parsley and lemon wedges. Serve hot.

# Expert Advice:

01 -
  • Minimal cleanup and prep for a satisfying meal
  • Juicy tender chicken and vegetables cooked in one pot
02 -
  • This recipe is gluten-free and low in carbohydrates
  • Contains mustard check all ingredient labels for hidden allergens
03 -
  • Swap out chicken for salmon tofu or chicken breasts for easy variations
  • Add sturdy vegetables like carrots zucchini or cauliflower for more color and nutrition
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