Save Escape to a tropical paradise with this vibrant Guava Juice Smoothie. It is a refreshing and creamy blend of exotic guava, protein-rich Greek yogurt, and chilled frozen fruits, making it the perfect pick-me-up for any time of day.
Save This easy beverage is not only a delight for the taste buds but also a great way to stay hydrated. Whether you're looking for a quick breakfast or a healthy snack, this international favorite delivers a smooth, satisfying texture in every sip.
Ingredients
- 1 cup guava juice (preferably 100% juice, chilled)
- 1 cup frozen mixed fruit (e.g., mango, pineapple, strawberries)
- 1/2 cup plain Greek yogurt (or regular yogurt)
- 1–2 tablespoons honey (to taste)
- 1/2 banana (for extra creaminess)
- 1/2 cup ice cubes (if desired, for thicker texture)
Instructions
- Step 1
- Add guava juice, frozen mixed fruit, Greek yogurt, and honey to a blender.
- Step 2
- If desired, add banana and ice cubes.
- Step 3
- Blend on high speed until completely smooth and creamy.
- Step 4
- Taste and adjust sweetness by adding more honey if needed.
- Step 5
- Pour into two glasses and serve immediately.
Zusatztipps für die Zubereitung
To achieve the ultimate creamy texture, blend the mixture on high speed until no fruit chunks remain. If you prefer a thicker, frostier consistency, be sure to include the optional half banana and the ice cubes before blending.
Varianten und Anpassungen
For a vegan-friendly version, simply use a plant-based yogurt and swap the honey for maple syrup or agave. You can also experiment with different frozen fruits; papaya and mango pair exceptionally well with guava. To boost the nutrition, try adding a handful of spinach or a tablespoon of chia seeds.
Serviervorschläge
Pour the smoothie into two chilled glasses and serve immediately to enjoy the best flavor and texture. You can garnish the top with a few extra slices of fruit or a drizzle of honey for an elegant presentation.
Save With only 170 calories per serving, this Guava Juice Smoothie is a guilt-free way to indulge in tropical flavors while providing a refreshing boost to your daily routine.
Common Questions
- → What fruits work best in this smoothie?
Mango, pineapple, and strawberries pair beautifully with guava. Papaya and mango make an especially tropical combination that complements the guava's natural sweetness.
- → Can I make this smoothie vegan?
Yes, simply substitute plant-based yogurt for the Greek yogurt and replace honey with maple syrup or agave nectar. The result remains creamy and delicious.
- → How do I make the smoothie thicker?
Add frozen banana or extra ice cubes to achieve a thicker texture. The frozen fruit already provides some thickness, but these additions create an even creamier consistency.
- → Is guava juice healthy?
Guava juice is rich in vitamin C and antioxidants. When combined with yogurt's protein and honey's natural sweetness, you get a nutritious beverage that satisfies and energizes.
- → Can I prepare this ahead of time?
This blend is best served immediately for optimal texture and freshness. However, you can prep ingredients by portioning frozen fruit and measuring juice the night before for quick morning assembly.
- → What adds extra nutrition to this smoothie?
Spinach leaves add vitamins without altering the flavor significantly. Chia seeds provide omega-3s and fiber, while protein powder can transform it into a post-workout recovery drink.