Save This colorful Cajun Turkey Stuffed Sweet Peppers recipe transforms a handful of simple ingredients into a lively main dish that bursts with flavor and satisfying textures. Juicy turkey, bold spices, and wholesome brown rice fill each pepper for a meal that feels both hearty and light. It is the kind of easy, hands-on dinner that saves the day when you crave something healthy yet deeply comforting.
The first time I made these was for a busy weeknight when I wanted something both festive and nourishing. Now my family requests this twist on stuffed peppers whenever we gather for a casual celebration or a quick dinner at home.
Ingredients
- Mini sweet peppers or bell peppers: Bring vibrant color and subtle sweetness Choose peppers that feel firm and have glossy skin
- Lean ground turkey: Creates a lighter, protein-rich filling Opt for fresh ground turkey for best flavor
- Cooked brown rice: Adds heartiness and nutty flavor Day-old rice works well and holds up nicely when baked
- Red onion: Brings sharpness and color Look for onions with tight, papery skins
- Garlic: Infuses deep savory notes Freshly minced garlic gives the boldest taste
- Celery: Offers crunch and classic Cajun character Crisp celery stalks are best
- Diced tomatoes: Add moisture and acidity Choose ripe fresh tomatoes or well-drained canned
- Cajun seasoning: Achieves the signature spice Check the ingredient list for quality spices and no fillers
- Smoked paprika: Lends a smoky warmth Look for bright red, aromatic powder
- Cayenne pepper: Optional but delivers extra heat Use sparingly based on your preference
- Salt and black pepper: Help the filling shine Use kosher salt for a cleaner taste
- Olive oil: Used for sautéing Choose extra virgin for depth
- Chopped fresh parsley: Brightens everything Fresh flat-leaf parsley packs the most flavor
- Shredded cheddar or Monterey Jack cheese: Optional for melt and richness Choose quality blocks to shred yourself for creaminess
Instructions
- Prepare and Preheat:
- Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius. Line a baking sheet with parchment paper or lightly grease a baking dish so the peppers release easily later.
- Prep the Peppers:
- Cut each mini sweet pepper in half lengthwise and remove seeds and membranes. Arrange cut-side up on your prepared baking sheet ensuring they fit closely together but do not overlap.
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Once shimmering, add finely chopped red onion, diced celery, and minced garlic. Stir often and cook for about three to four minutes until the vegetables become soft and fragrant but not browned.
- Brown the Turkey:
- Add lean ground turkey to the skillet breaking it apart with a spoon. Cook for five to six minutes until no pink remains and the meat is lightly browned. Keep stirring so the meat cooks evenly.
- Season the Filling:
- Stir in diced tomatoes, Cajun seasoning, smoked paprika, cayenne pepper if you want extra heat, salt, and black pepper. Let cook for about two minutes so the spices and vegetables meld together and juices slightly thicken.
- Add Rice and Parsley:
- Remove skillet from heat and gently fold in cooked brown rice and chopped fresh parsley. Mix thoroughly to ensure every bite is seasoned and balanced.
- Stuff the Peppers:
- With a spoon, fill each pepper half generously with the turkey and rice mixture. If using cheese, sprinkle a little over each stuffed pepper for a golden melt.
- Bake to Finish:
- Slide the baking sheet into your preheated oven and bake for twenty to twenty-five minutes. You will know they are ready when the peppers turn fork-tender and the cheese, if used, is bubbly and lightly golden.
- Garnish and Serve:
- Transfer the peppers to a platter or individual plates. Finish with another scatter of parsley for freshness and serve hot right from the oven.
Save Stuffed peppers always remind me of family celebrations My favorite ingredient here has to be the Cajun seasoning because its spiciness is never boring and instantly brings a summer Louisiana feeling to any night. I love when the aroma fills the kitchen it never fails to get everyone excited for dinner.
Storage Tips
Keep leftovers in an airtight container in the fridge for up to four days For best results reheat gently in the oven or microwave so the peppers stay tender but not mushy. These peppers freeze beautifully Arrange cooled peppers on a tray to freeze individually then transfer to a freezer bag Reheat from frozen or thaw overnight in the fridge.
Ingredient Substitutions
You can swap ground turkey for ground chicken or lean beef with great results For a vegetarian version black beans or lentils work beautifully and still pair well with Cajun seasoning. If you do not have brown rice try quinoa or even cauliflower rice for a lower carb option.
Serving Suggestions
Pair these stuffed peppers with a crisp salad or tangy slaw to cut through the rich filling They also work well alongside roasted sweet potatoes or a bowl of herby rice. For extra heat drizzle hot sauce or spoon on fresh salsa before serving.
Cultural and Seasonal Notes
Stuffed peppers are a classic across many cuisines but the Cajun twist delivers unmistakable Southern warmth This recipe shines in summertime when sweet peppers are most flavorful but is equally comforting year-round.
Save With these lively stuffed peppers, every bite is a little celebration. Enjoy them fresh from the oven or make ahead for busy nights.
Common Questions
- → What type of peppers work best?
Mini sweet peppers are ideal for individual servings, but large bell peppers can also be used for heartier portions.
- → Can I substitute the turkey?
Absolutely. Ground chicken or beef are great alternatives. For a vegetarian option, try black beans or lentils.
- → Is this dish gluten-free?
Yes, it uses brown rice and naturally gluten-free ingredients. Always check seasoning labels to be sure.
- → How can I add more heat?
Add extra cayenne pepper or a dash of hot sauce to the filling for a spicy kick to every bite.
- → What are some serving suggestions?
This dish pairs perfectly with a crisp green salad, coleslaw, or roasted vegetables for a complete meal.
- → Can cheese be omitted?
Yes, simply skip the cheese for a dairy-free version. The peppers remain flavorful without it.