Bell Pepper Strips with Dip

Featured in: Spicy Snack Zone

This dish features vibrant bell pepper strips—red, yellow, and green—carefully sliced for a crisp bite. Paired with a creamy Greek yogurt dip infused with fresh chives, parsley, garlic, and lemon juice, it offers a balance of tangy and herby flavors. Easy to prepare with no cooking required, it’s perfect for quick bites or entertaining guests. Optional olive oil adds richness to the dip. Great for vegetarian and gluten-free diets, this snack is light, refreshing, and packed with nutrients.

Updated on Fri, 12 Dec 2025 11:54:00 GMT
Crisp, colorful bell pepper strips surround a creamy Greek yogurt dip, ready for dipping and enjoying. Save
Crisp, colorful bell pepper strips surround a creamy Greek yogurt dip, ready for dipping and enjoying. | fireandbites.com

A vibrant nutritious snack featuring crisp bell pepper strips arranged around a bowl of tangy herbed Greek yogurt dip perfect for parties or a quick healthy bite.

I love serving this at gatherings because it always disappears quickly and gets compliments from friends and family

Ingredients

  • Red bell pepper: 1 large seeded and sliced into strips
  • Yellow bell pepper: 1 large seeded and sliced into strips
  • Green bell pepper: 1 large seeded and sliced into strips
  • Greek yogurt: 1 cup 240 g plain
  • Fresh chives: 2 tablespoons finely chopped
  • Fresh parsley: 1 tablespoon finely chopped
  • Lemon juice: 1 teaspoon
  • Garlic clove: 1 small finely minced
  • Salt: 1/4 teaspoon
  • Black pepper: 1/4 teaspoon freshly ground
  • Extra-virgin olive oil: 1 tablespoon optional for richness

Instructions

Prepare Peppers:
Wash and dry the bell peppers Remove the stems and seeds then slice into even strips
Arrange Peppers:
Arrange the bell pepper strips radiating out from the center of a large serving platter leaving space in the middle for the dip bowl
Make Dip:
In a medium bowl combine Greek yogurt chives parsley lemon juice minced garlic salt and pepper Stir well to blend For a smoother dip add olive oil and mix until creamy
Serve:
Transfer the dip to a small serving bowl and place it in the center of the platter Serve immediately or cover and refrigerate until ready to serve
Fresh bell pepper strips with yogurt dip, a healthy snack bursting with garden-fresh flavors and textures. Save
Fresh bell pepper strips with yogurt dip, a healthy snack bursting with garden-fresh flavors and textures. | fireandbites.com

This dish is a staple at our family gatherings bringing everyone together for a healthy snack

Serving Suggestions

Pair with chilled white wine or sparkling water with lemon for a refreshing experience

Variations

Add smoked paprika or cayenne pepper to the dip for a spicy twist

Allergen Info

Contains dairy Use plant-based yogurt for dairy-free option and always check ingredient labels if unsure

Vibrant arrangement of bell pepper strips around a bowl of creamy Greek yogurt dip, perfect for parties. Save
Vibrant arrangement of bell pepper strips around a bowl of creamy Greek yogurt dip, perfect for parties. | fireandbites.com

This easy snack is quick to prepare and sure to impress your guests with its fresh flavors

Common Questions

What types of bell peppers are best for this dish?

Using a mix of red, yellow, and green bell peppers provides a colorful presentation and varied sweet flavors.

How can I make the dip creamier?

Adding a tablespoon of extra-virgin olive oil to the yogurt dip creates a smooth, rich texture.

Can the dip be prepared in advance?

Yes, the dip can be mixed and refrigerated a few hours before serving to let the flavors meld.

Are there any suggested seasoning variations?

Enhance flavor with a pinch of smoked paprika or a dash of cayenne pepper for a subtle spice.

Is this suitable for vegan diets?

Substitute Greek yogurt with a plant-based alternative to accommodate vegan preferences.

Bell Pepper Strips with Dip

Crisp bell pepper strips served with a creamy, tangy yogurt dip for a fresh, healthy snack option.

Setup Duration
15 min
0
Complete Duration
15 min
Created by Logan Hayes

Recipe Type Spicy Snack Zone

Skill Level Easy

Cultural Background International

Output 4 Portion Count

Special Diet Info Meat-Free, No Gluten

What You'll Need

Vegetables

01 1 large red bell pepper, seeded and sliced into strips
02 1 large yellow bell pepper, seeded and sliced into strips
03 1 large green bell pepper, seeded and sliced into strips

Dip

01 1 cup plain Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, finely chopped
04 1 teaspoon lemon juice
05 1 small garlic clove, finely minced
06 1/4 teaspoon salt
07 1/4 teaspoon freshly ground black pepper
08 1 tablespoon extra-virgin olive oil (optional)

Method Steps

Phase 01

Prepare Bell Pepper Strips: Wash and dry the bell peppers. Remove stems and seeds, then slice into even strips.

Phase 02

Arrange Bell Peppers: Arrange bell pepper strips radiating from the center of a large serving platter, leaving space for the dip bowl.

Phase 03

Combine Dip Ingredients: In a medium bowl, mix Greek yogurt, chives, parsley, lemon juice, minced garlic, salt, and pepper until well blended. For a smoother texture, stir in olive oil.

Phase 04

Serve: Transfer the dip to a small bowl and place it in the center of the platter. Serve immediately or refrigerate until ready to serve.

Kitchen Tools Needed

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Small serving bowl
  • Large serving platter

Allergy Details

Always review ingredients individually for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy (Greek yogurt). Use plant-based yogurt alternatives for dairy allergies.

Dietary Information (Single Portion)

Values shown are estimates only - please consult healthcare providers for specific dietary advice.
  • Energy Content: 90
  • Fats: 3 g
  • Carbohydrates: 12 g
  • Proteins: 5 g