Baked Delicata Squash Pistachios (Printer View)

Roasted delicata squash rings glazed with maple and topped with crunchy pistachios for a colorful side.

# What You'll Need:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - ½ teaspoon freshly ground black pepper
06 - ¼ teaspoon ground cinnamon

→ Topping

07 - ¼ cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Method Steps:

01 - Preheat the oven to 425°F and line a baking sheet with parchment paper.
02 - Wash the delicata squash thoroughly, trim the ends, then cut into ½-inch thick rings. Scoop out seeds from each ring with a spoon.
03 - In a large bowl, toss the squash rings with olive oil, maple syrup, sea salt, black pepper, and cinnamon until evenly coated.
04 - Place the coated rings in a single layer on the prepared baking sheet.
05 - Bake for 20 to 25 minutes, flipping the rings halfway through, until golden and tender.
06 - Transfer rings to a serving platter, then immediately sprinkle with chopped pistachios and optional parsley. Serve warm.

# Expert Advice:

01 -
  • Simple to prepare with minimal prep
  • Colorful and festive for holidays or gatherings
02 -
  • Delicata squash skin is edible and softens nicely when roasted
  • Pistachios can be swapped for other nuts but always mind allergies
03 -
  • Toast pistachios lightly for extra crunch and flavor
  • For a twist substitute pecans or walnuts for pistachios
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