Save Tender delicata squash rings roasted to perfection finished with a sweet maple glaze and crunchy pistachios a delightful colorful side or appetizer.
I first made these squash rings as a last-minute addition for a fall dinner party and they quickly became everyone’s favorite. The maple-pistachio combination is always a hit and brings a bit of warmth to the table.
Ingredients
- Delicata squash: 2 medium
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios: ¼ cup, roughly chopped
- Fresh parsley: 1 tablespoon, chopped (optional)
Instructions
- Prep Oven and Sheet:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare Squash:
- Wash the delicata squash thoroughly. Cut off the ends then slice the squash into ½-inch rings. Using a spoon scoop out the seeds from each ring.
- Toss and Coat:
- In a large bowl toss the squash rings with olive oil maple syrup salt pepper and cinnamon until evenly coated.
- Arrange and Bake:
- Arrange the rings in a single layer on the prepared baking sheet. Bake for 20 to 25 minutes flipping halfway through until the squash is golden and tender.
- Finish and Serve:
- Remove from the oven and transfer to a serving platter. Immediately sprinkle with chopped pistachios and parsley if using. Serve warm.
Save My family enjoys these squash rings every fall especially when the weather cools down and we gather for hearty meals. It’s a fun dish to prepare together with simple steps for kids to help out.
Required Tools
Sharp knife spoon large bowl baking sheet parchment paper
Allergen Information
Contains tree nuts (pistachios) double-check ingredient labels for cross-contamination if allergies are a concern
Nutritional Information
Per serving Calories: 170 Total Fat: 9 g Carbohydrates: 23 g Protein: 3 g
Save Serve these baked delicata squash rings warm and enjoy their sweet-savory flavor with every crispy bite. They add a vibrant touch to any holiday or dinner spread.
Common Questions
- → How do I prepare delicata squash for cooking?
Wash the squash thoroughly, trim the ends, then slice into ½-inch rings. Scoop out seeds from each ring before seasoning.
- → Can I substitute pistachios with other nuts?
Yes, pecans or walnuts work well as alternatives to pistachios, adding a similar crunchy texture.
- → What temperature should I bake the squash rings at?
Bake at 425°F (220°C) for 20–25 minutes, flipping halfway through to ensure even roasting.
- → How do I enhance the crunchiness of the nut topping?
Lightly toasting the pistachios before sprinkling intensifies their crunch and nutty flavor.
- → What dishes pair well with baked delicata squash rings?
They complement roasted meats beautifully and serve as a vibrant side for holiday or everyday meals.