Save Squirrels Gourmet Nut Bowl A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.
This snack mix has become my go-to for quick energy boosts during busy days.
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Ingredients
- Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
- Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
- Dried Fruit: 40 g dried cranberries
- Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil, melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)
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Instructions
- Step 1:
- Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
- Step 2:
- In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
- Step 3:
- In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
- Step 4:
- Spread the mixture evenly on the prepared baking tray.
- Step 5:
- Roast in the oven for 8–10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
- Step 6:
- Remove from the oven and let cool completely.
- Step 7:
- Stir in dried cranberries. Serve in a bowl or store in an airtight container.
Save This recipe is a family favorite snack, perfect for sharing during movie nights.
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Notes
For added crunch toss in 1–2 tbsp roasted cocoa nibs after baking. Swap dried cranberries with chopped dried apricots or raisins. Delicious as a topping for yogurt or salads.
Required Tools
Large mixing bowl, Baking tray, Parchment paper, Measuring spoons
Nutritional Information
Calories 270, Total Fat 20 g, Carbohydrates 16 g, Protein 7 g per serving
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Enjoy this crunchy nut bowl as a healthy snack anytime.
Common Questions
- → What types of nuts are used in this mix?
Almonds, walnuts, and hazelnuts provide a rich, crunchy texture and diverse flavor profile.
- → Can I substitute the dried cranberries?
Yes, chopped dried apricots or raisins work well to add natural sweetness and chewiness.
- → How is the nut mix roasted evenly?
Spread the coated nuts and seeds on a parchment-lined tray and stir halfway through roasting to ensure even browning.
- → Is cinnamon necessary in the mix?
Cinnamon is optional but adds a warm, subtle spice that complements the nuts and maple syrup.
- → What are good uses for this crunchy blend?
Enjoy it as a snack, or sprinkle it over yogurt or salads for extra texture and flavor.
