Roasted Brussels & Butternut

Featured in: Seasonal Sizzle

This dish features halved Brussels sprouts and cubed butternut squash roasted until golden and tender. A bright orange dressing, made with fresh juice, zest, honey, and Dijon mustard, is whisked to a smooth emulsion and drizzled over the warm vegetables. Toasted pumpkin seeds and fresh parsley add crunch and freshness as optional garnishes, making a colorful and healthy side perfect for various meals.

Updated on Mon, 17 Nov 2025 12:40:00 GMT
Golden, roasted Brussels sprouts and butternut squash with vibrant orange dressing; a visually appealing side dish. Save
Golden, roasted Brussels sprouts and butternut squash with vibrant orange dressing; a visually appealing side dish. | fireandbites.com

A vibrant, healthy side dish featuring caramelized Brussels sprouts and butternut squash tossed in a fresh citrusy orange dressing. This dish is perfect for any meal and brings bright flavors to your table.

I first made this recipe when searching for a colorful side that everyone would enjoy. The combination of roasted vegetables with the zesty dressing was an instant hit at our dinner table, bringing out smiles from even the pickiest eaters.

Ingredients

  • Brussels sprouts: 400 g (14 oz), trimmed and halved
  • Butternut squash: 500 g (1.1 lb), peeled and cut into 2 cm (3/4 inch) cubes
  • Olive oil: 2 tbsp
  • Salt: 1/2 tsp (for vegetables), 1/2 tsp (for dressing)
  • Black pepper: 1/4 tsp freshly ground (for vegetables), 1/4 tsp (for dressing)
  • Orange: 1 medium, zest and juice
  • Honey or maple syrup: 1 tbsp
  • Dijon mustard: 1 tsp
  • Extra-virgin olive oil: 2 tbsp (for dressing)
  • Pumpkin seeds: 2 tbsp toasted (optional garnish)
  • Fresh parsley: 1 tbsp chopped (optional garnish)

Instructions

Prepare oven:
Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.
Toss vegetables:
In a large bowl, toss Brussels sprouts and butternut squash cubes with olive oil, salt, and pepper until well coated.
Roast vegetables:
Spread vegetables evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring once halfway through, until golden and tender.
Make dressing:
While vegetables are roasting, in a small bowl, whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper until well emulsified.
Combine and serve:
Transfer roasted vegetables to a serving platter. Drizzle with orange dressing while still warm and gently toss to coat.
Garnish:
Sprinkle with toasted pumpkin seeds and chopped parsley, if desired. Serve immediately.
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This dish has become a favorite at family gatherings. We love adding extra pumpkin seeds for crunch, and everyone appreciates how vibrant and inviting it looks on the table.

Serving Suggestions

Pair with roast chicken or enjoy as part of a vegetarian holiday feast. The fresh orange dressing adds brightness to hearty meals.

Ingredient Swaps

Try substituting acorn or delicata squash for butternut if you prefer, or add crumbled feta for extra creaminess.

Nutrition Facts

Each serving provides about 182 calories, 9 g total fat, 25 g carbohydrates, and 3 g protein.

Tender Brussels sprouts and squash, drizzled with bright orange dressing, ready to eat alongside any dinner. Save
Tender Brussels sprouts and squash, drizzled with bright orange dressing, ready to eat alongside any dinner. | fireandbites.com

This roasted vegetable side will add extra color and flavor to any meal. Enjoy the bright citrus twist and satisfyingly tender veggies.

Common Questions

How should I prepare the vegetables before roasting?

Trim and halve Brussels sprouts, peel and cube butternut squash into 2 cm pieces. Toss with olive oil, salt, and pepper for even roasting.

What temperature is best for roasting these vegetables?

Preheat your oven to 220°C (425°F) to achieve a caramelized exterior and tender interior.

Can I substitute any ingredients in the dressing?

Yes, honey can be swapped for maple syrup for sweetness, and extra-virgin olive oil provides a smooth base for the citrus dressing.

What optional garnishes complement this dish?

Toasted pumpkin seeds add crunch, while chopped fresh parsley brightens the flavors. Crumbled feta or goat cheese can also be added for creaminess.

Is this dish suitable for special diets?

It is vegetarian and gluten-free, but be cautious with mustard and nuts if allergies are a concern.

Roasted Brussels & Butternut

Caramelized Brussels sprouts and butternut squash paired with a citrusy orange dressing.

Setup Duration
15 min
Time at Heat
30 min
Complete Duration
45 min
Created by Logan Hayes

Recipe Type Seasonal Sizzle

Skill Level Easy

Cultural Background Modern American

Output 4 Portion Count

Special Diet Info Meat-Free, No Dairy, No Gluten

What You'll Need

Vegetables

01 14 oz Brussels sprouts, trimmed and halved
02 1.1 lb butternut squash, peeled and cubed into 3/4 inch pieces
03 2 tbsp olive oil
04 1/2 tsp salt
05 1/4 tsp freshly ground black pepper

Dressing

01 1 medium orange, zest and juice
02 1 tbsp honey or maple syrup
03 1 tsp Dijon mustard
04 2 tbsp extra-virgin olive oil
05 1/2 tsp salt
06 1/4 tsp black pepper

Garnish (optional)

01 2 tbsp toasted pumpkin seeds
02 1 tbsp chopped fresh parsley

Method Steps

Phase 01

Preheat oven: Preheat the oven to 425°F and line a large baking sheet with parchment paper.

Phase 02

Prepare vegetables: In a large mixing bowl, toss Brussels sprouts and butternut squash cubes with olive oil, salt, and black pepper until evenly coated.

Phase 03

Roast vegetables: Arrange the vegetables in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, stirring halfway, until golden brown and tender.

Phase 04

Make dressing: Combine orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and black pepper in a small bowl and whisk until fully emulsified.

Phase 05

Combine and toss: Transfer the roasted vegetables to a serving platter, drizzle with the orange dressing while still warm, and toss gently to coat.

Phase 06

Garnish and serve: Sprinkle toasted pumpkin seeds and chopped parsley over the vegetables if desired, then serve immediately.

Kitchen Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Small whisk
  • Serving platter

Allergy Details

Always review ingredients individually for potential allergens and seek professional medical guidance if uncertain.
  • Contains mustard from Dijon mustard; pumpkin seeds and nuts may pose allergen risks.

Dietary Information (Single Portion)

Values shown are estimates only - please consult healthcare providers for specific dietary advice.
  • Energy Content: 182
  • Fats: 9 g
  • Carbohydrates: 25 g
  • Proteins: 3 g