Peanut Butter Trail Mix Cups (Printer View)

Oats, peanut butter, dried fruit, and nuts make nourishing grab-and-go breakfast cups for busy mornings.

# What You'll Need:

→ Base

01 - 1 1/2 cups rolled oats
02 - 1/4 cup ground flaxseed
03 - 1/4 teaspoon salt

→ Binding Mixture

04 - 3/4 cup creamy peanut butter
05 - 1/4 cup honey
06 - 1 teaspoon vanilla extract

→ Trail Mix Topping

07 - 1/3 cup mini chocolate chips
08 - 1/3 cup dried cranberries
09 - 1/3 cup chopped almonds
10 - 1/4 cup pumpkin seeds
11 - 1/4 cup sunflower seeds

# Method Steps:

01 - Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners or lightly grease each cup.
02 - In a large mixing bowl, combine rolled oats, ground flaxseed, and salt until thoroughly blended.
03 - In a small saucepan set over low heat, stir together creamy peanut butter, honey, and vanilla extract until smooth and just warmed.
04 - Pour the peanut butter mixture over the oat mixture. Stir until fully combined and mixture is cohesive.
05 - Evenly divide mixture among muffin cups. Use the back of a spoon to press mixture firmly into bottoms and up sides of each cup, creating a well.
06 - In a separate bowl, combine mini chocolate chips, dried cranberries, chopped almonds, pumpkin seeds, and sunflower seeds.
07 - Spoon trail mix topping evenly into each cup and press gently to adhere to base.
08 - Bake for 12 to 15 minutes until set and lightly golden. Do not overbake.
09 - Allow cups to cool in the pan for 10 minutes. Carefully transfer to a wire rack and cool completely.
10 - Store cooled breakfast cups in an airtight container at room temperature for up to 4 days.

# Expert Advice:

01 -
  • Easy to make with ingredients you likely have in your pantry
  • Ready from start to finish in just half an hour
  • Customizable with your favorite dried fruits and nuts
  • Gluten-free friendly if using certified oats
  • A balanced bite of protein, fiber, and healthy fats
02 -
  • Rich in healthy fats thanks to nuts and seeds
  • A boost of plant protein to power your morning
  • Kids love assembling their own toppings
03 -
  • Toast the almonds and pumpkin seeds in a dry pan before adding for an even nuttier aroma and extra crunch
  • Pack the oat mixture firmly into the sides of the muffin tin so your cups do not crumble when unmolding
  • Let the cups cool completely before storing. Rushing this step can lead to soggy bottoms
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