Miso Glazed Tofu Squash

Featured in: Seasonal Sizzle

Experience a flavorful blend of caramelized tofu and roasted winter squash, glazed with a savory miso sauce. The dish is complemented by tender bok choy steamed to perfection, offering a balance of textures and umami richness. Preparation involves roasting the squash and tofu separately before finishing with a miso glaze, while bok choy is quickly seared and steamed for a tender bite. Ideal for a wholesome, plant-based main that’s both colorful and satisfying.

Updated on Mon, 17 Nov 2025 13:56:00 GMT
Golden-brown miso-glazed tofu and squash with vibrant bok choy, a delicious vegan dish. Save
Golden-brown miso-glazed tofu and squash with vibrant bok choy, a delicious vegan dish. | fireandbites.com

A vibrant, umami-packed plant-based main featuring caramelized tofu and roasted winter squash, topped with a savory miso glaze and served alongside tender bok choy.

The first time I made this dish, it was a chilly evening and I wanted something cozy but bright. The caramelized tofu and squash were easy to prepare yet tasted restaurant-worthy, and the bok choy added freshness. Now it is a favorite for gatherings and weeknight dinners alike.

Ingredients

  • Firm tofu: 1 lb (450 g), pressed and cut into 1-inch cubes
  • Winter squash (e.g. kabocha or butternut): 1 lb (450 g), peeled and cut into 1-inch cubes
  • Bok choy: 2 heads, halved lengthwise
  • Scallions: 2 tbsp, thinly sliced for garnish
  • White or yellow miso paste: 3 tbsp
  • Maple syrup or honey: 2 tbsp (use maple syrup for vegan)
  • Soy sauce or tamari: 2 tbsp
  • Rice vinegar: 1 tbsp
  • Toasted sesame oil: 2 tsp
  • Water: 1 tbsp
  • Freshly grated ginger: 1 tsp
  • Garlic: 1 clove, minced
  • Vegetable oil: 2 tbsp, divided
  • Salt and pepper: To taste

Instructions

Prep:
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Mix glaze:
In a small bowl, whisk together all miso glaze ingredients until smooth. Set aside.
Prepare squash:
Toss cubed squash with 1 tbsp oil, salt, and pepper. Arrange in a single layer on one side of the baking sheet.
Prepare tofu:
Toss tofu cubes with 1 tbsp oil and a tablespoon of the miso glaze. Arrange on the other side of the baking sheet.
First roast:
Roast squash and tofu for 20 minutes. Flip both gently, then brush tofu and squash with half of the remaining miso glaze.
Finish roast:
Return to oven for 10–15 minutes, until squash is tender and tofu is golden.
Bok choy:
Meanwhile, heat a large skillet over medium-high heat. Add a splash of oil, then add bok choy cut side down. Sear for 2 minutes until lightly browned. Flip, add 2 tbsp water, cover, and steam for 2–3 minutes until tender. Season lightly with salt.
Serve:
Arrange roasted squash, tofu, and bok choy on plates. Drizzle with remaining miso glaze. Garnish with sliced scallions. Serve hot.
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| fireandbites.com

This is one dish my family requests every winter, especially for Sunday suppers. Everyone loves customizing their bowls with rice or noodles and extra glaze.

Required Tools

Large baking sheet, parchment paper, mixing bowls, whisk, large skillet with lid, chefs knife, cutting board

Allergen Information

Contains soy (tofu, miso, soy sauce). Contains sesame (sesame oil). Gluten-free if using tamari instead of soy sauce. Always double-check product labels for allergens.

Nutritional Information (per serving)

Calories: 290. Total Fat: 13 g. Carbohydrates: 29 g. Protein: 14 g.

Savory miso glaze coats caramelized tofu and tender winter squash in this flavorful recipe. Save
Savory miso glaze coats caramelized tofu and tender winter squash in this flavorful recipe. | fireandbites.com

This bright, hearty dish will bring a burst of flavor to any chilly day. Enjoy every bite and feel free to make it your own with seasonal vegetables.

Common Questions

What type of tofu works best for this dish?

Firm tofu is ideal as it holds its shape during roasting and develops a nice caramelized texture.

Can other vegetables replace winter squash?

Yes, sweet potato or kabocha squash are excellent alternatives that offer similar sweetness and texture.

How do I ensure the bok choy stays tender but crisp?

Sear bok choy cut side down, then steam briefly with water covered to maintain crispness and tenderness.

Is it possible to make the glaze less sweet?

Adjust the maple syrup or honey quantity to suit your preferred level of sweetness in the glaze.

What are recommended serving options?

This dish pairs well with steamed rice or soba noodles to create a satisfying meal.

Miso Glazed Tofu Squash

Caramelized tofu and roasted winter squash glazed with savory miso, served alongside tender steamed bok choy.

Setup Duration
20 min
Time at Heat
35 min
Complete Duration
55 min
Created by Logan Hayes

Recipe Type Seasonal Sizzle

Skill Level Medium

Cultural Background Asian-Inspired

Output 4 Portion Count

Special Diet Info Plant-Based, No Dairy

What You'll Need

Vegetables

01 16 ounces firm tofu, pressed and cut into 1-inch cubes
02 16 ounces winter squash (kabocha or butternut), peeled and cut into 1-inch cubes
03 2 heads bok choy, halved lengthwise
04 2 tablespoons scallions, thinly sliced (for garnish)

Miso Glaze

01 3 tablespoons white or yellow miso paste
02 2 tablespoons maple syrup (for vegan option; substitute honey if not)
03 2 tablespoons soy sauce or tamari
04 1 tablespoon rice vinegar
05 2 teaspoons toasted sesame oil
06 1 tablespoon water
07 1 teaspoon freshly grated ginger
08 1 clove garlic, minced

For Roasting

01 2 tablespoons vegetable oil
02 Salt and pepper, to taste

Method Steps

Phase 01

Prepare Oven and Baking Sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Phase 02

Mix Miso Glaze: In a small bowl, whisk together miso paste, maple syrup, soy sauce, rice vinegar, toasted sesame oil, water, grated ginger, and minced garlic until smooth. Set aside.

Phase 03

Prepare Squash for Roasting: Toss cubed squash with 1 tablespoon vegetable oil, salt, and pepper. Arrange in a single layer on one side of the baking sheet.

Phase 04

Prepare Tofu for Roasting: Toss tofu cubes with 1 tablespoon vegetable oil and 1 tablespoon of the miso glaze. Arrange on the other side of the baking sheet.

Phase 05

First Roast: Roast squash and tofu for 20 minutes, then gently flip both. Brush tofu and squash with half of the remaining miso glaze.

Phase 06

Second Roast: Return to oven and roast for an additional 10 to 15 minutes until squash is tender and tofu is golden brown.

Phase 07

Sear and Steam Bok Choy: Heat a large skillet over medium-high heat with a splash of oil. Add bok choy cut side down and sear for 2 minutes until lightly browned. Flip, add 2 tablespoons water, cover, and steam for 2 to 3 minutes until tender. Season lightly with salt.

Phase 08

Plate and Garnish: Arrange roasted squash, tofu, and bok choy on plates. Drizzle with remaining miso glaze and garnish with sliced scallions. Serve immediately.

Kitchen Tools Needed

  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Large skillet with lid
  • Chef's knife
  • Cutting board

Allergy Details

Always review ingredients individually for potential allergens and seek professional medical guidance if uncertain.
  • Contains soy (tofu, miso paste, soy sauce)
  • Contains sesame (sesame oil)
  • Gluten-free if tamari is used instead of soy sauce

Dietary Information (Single Portion)

Values shown are estimates only - please consult healthcare providers for specific dietary advice.
  • Energy Content: 290
  • Fats: 13 g
  • Carbohydrates: 29 g
  • Proteins: 14 g