Mango BBQ Pork Chop Bake (Printer View)

Pork chops baked in mango BBQ sauce with onions and bell peppers, offering a sweet and savory flavor combination.

# What You'll Need:

→ Pork and Produce

01 - 4 bone-in pork chops, approximately 1 inch thick
02 - 1 large ripe mango, peeled, pitted, and diced
03 - 1 large red bell pepper, sliced
04 - 1 medium red onion, sliced

→ Sauce & Seasonings

05 - 1 cup gluten-free BBQ sauce
06 - 2 tablespoons honey
07 - 2 tablespoons apple cider vinegar
08 - 1 tablespoon olive oil
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon ground cumin
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Garnish

13 - 2 tablespoons fresh cilantro, chopped (optional)

# Method Steps:

01 - Preheat the oven to 400°F. Lightly grease a large baking dish with olive oil.
02 - Place pork chops in the prepared baking dish. Season both sides evenly with salt, black pepper, smoked paprika, and ground cumin.
03 - Scatter sliced red onion and red bell pepper around the pork chops in the dish.
04 - Combine BBQ sauce, diced mango, honey, and apple cider vinegar in a mixing bowl. Stir until well blended.
05 - Pour the prepared mango BBQ sauce evenly over the pork chops and vegetables. Cover the baking dish tightly with aluminum foil.
06 - Transfer the dish to the oven and bake, covered, for 25 minutes.
07 - Remove the foil and continue baking for an additional 15 minutes, until pork chops reach an internal temperature of 145°F and the sauce is bubbling.
08 - If desired, broil the dish for 2 to 3 minutes to achieve a caramelized top.
09 - Allow pork chops to rest for 5 minutes before serving. Sprinkle with chopped fresh cilantro if desired.

# Expert Advice:

01 -
  • Relies on easy-to-find pantry and produce staples
  • Gluten-free and adaptable for different dietary needs
  • Bold sweet and savory flavors with a tropical twist
  • Minimal prep for an impressive main dish
02 -
  • High in protein and naturally gluten free if you use the right BBQ sauce
  • The mango BBQ glaze keeps pork chops extra juicy never dry
  • Colorful veggies make it a visually impressive but easy main
03 -
  • For deeper flavor marinate the pork chops with half the mango BBQ sauce for a few hours before baking
  • To get perfectly juicy pork take care not to overcook always check for an internal temperature of one hundred forty five degrees Fahrenheit
  • If you have homemade BBQ sauce on hand use it to make the flavors extra personal
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