High Fiber Protein Pancakes (Printer View)

Wholesome pancakes loaded with protein and fiber.

# What You'll Need:

→ Dry Ingredients

01 - 1 cup oat flour
02 - 1/2 cup vanilla protein powder (plant-based or whey)
03 - 1/4 cup ground flaxseed
04 - 1 tbsp baking powder
05 - 1/4 tsp salt
06 - 1 tsp ground cinnamon (optional)

→ Wet Ingredients

07 - 2 large eggs
08 - 1 cup unsweetened almond milk (or milk of choice)
09 - 2 tbsp maple syrup or honey
10 - 1 tsp vanilla extract

→ Cooking

11 - 1-2 tsp coconut oil or butter, for the pan

# Method Steps:

01 - In a large mixing bowl, whisk together oat flour, protein powder, ground flaxseed, baking powder, salt, and cinnamon.
02 - In another bowl, beat the eggs, then whisk in almond milk, maple syrup, and vanilla extract until smooth.
03 - Pour the wet mixture into the dry ingredients. Stir until just combined; do not overmix as the batter will be thick.
04 - Heat a nonstick skillet or griddle over medium heat and lightly coat with coconut oil or butter.
05 - Pour 1/4 cup portions of batter onto the skillet. Cook for 2-3 minutes, or until small bubbles form on the surface. Flip pancakes and cook an additional 2 minutes, until cooked through and golden brown.
06 - Serve warm with your favorite toppings: fresh berries, yogurt, nut butter, or extra maple syrup.

# Expert Advice:

01 -
  • Delivers a protein and fiber boost to start your day strong.
  • Quick and easy to prepare, ready in just 25 minutes.
  • Customizable for gluten-free, dairy-free, or vegan diets.
  • Perfectly fluffy texture with wholesome ingredients.
02 -
  • Für glutenfreie Pancakes: Achte darauf, dass Hafermehl und Proteinpulver glutenfrei sind.
  • Der Teig ist von Natur aus dick – sollte er zu fest sein, füge einen zusätzlichen Schuss Milch hinzu.
  • Unbedingt mittelwarme Pfanne nutzen – zu hohe Hitze verbrennt die Pancakes außen und lässt sie innen roh.
  • Optional frisch gehackte Nüsse, Schokodrops oder Früchte unterheben, um Abwechslung auf den Teller zu bringen.
Return