Farmers Market Vegetarian Enchiladas (Printer View)

A vibrant meal featuring seasonal vegetables, black beans, and melted cheese in a tangy tomato sauce.

# What You'll Need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 small red onion, diced
03 - 1 red bell pepper, diced
04 - 1 medium zucchini, diced
05 - 1 cup corn kernels, fresh or frozen
06 - 1 cup mushrooms, chopped
07 - 2 cloves garlic, minced
08 - ½ teaspoon ground cumin
09 - ½ teaspoon smoked paprika
10 - ½ teaspoon chili powder
11 - Salt and black pepper, to taste

→ Filling & Assembly

12 - 1 (15 oz) can black beans, drained and rinsed
13 - ½ cup fresh cilantro, chopped
14 - 2 cups shredded Monterey Jack or cheddar cheese, divided
15 - 8 medium flour or corn tortillas

→ Enchilada Sauce

16 - 2 cups tomato sauce
17 - 2 tablespoons tomato paste
18 - 1 cup vegetable broth
19 - 2 teaspoons chili powder
20 - 1 teaspoon ground cumin
21 - ½ teaspoon garlic powder
22 - ½ teaspoon onion powder
23 - ½ teaspoon smoked paprika
24 - Salt and black pepper, to taste

→ Optional Toppings

25 - Sliced avocado
26 - Fresh cilantro
27 - Sour cream or Greek yogurt
28 - Sliced jalapeños
29 - Lime wedges

# Method Steps:

01 - Set oven to 375°F (190°C) to prepare for baking.
02 - Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper, sautéing for 3 minutes. Incorporate zucchini, corn, and mushrooms; sauté for 5 to 6 minutes until tender. Stir in minced garlic, ground cumin, smoked paprika, chili powder, salt, and black pepper; cook an additional minute.
03 - Remove skillet from heat. Mix in drained black beans and chopped cilantro. Allow mixture to cool slightly, then stir in 1 cup of shredded cheese.
04 - In a medium saucepan, combine tomato sauce, tomato paste, vegetable broth, chili powder, ground cumin, garlic powder, onion powder, smoked paprika, salt, and pepper. Bring to a simmer over medium heat, stirring occasionally. Simmer for 5 to 7 minutes and adjust seasoning as needed.
05 - Spread ½ cup of enchilada sauce evenly over the bottom of a 9x13-inch baking dish.
06 - Divide vegetable filling evenly, placing approximately ½ cup into each tortilla. Roll tortillas tightly and arrange seam-side down in the baking dish.
07 - Pour remaining enchilada sauce over rolled tortillas and sprinkle with the remaining 1 cup of shredded cheese. Cover with foil.
08 - Bake covered for 20 minutes in the preheated oven.
09 - Remove foil and continue baking for an additional 8 to 10 minutes, or until cheese is bubbly and lightly browned.
10 - Allow enchiladas to cool for 5 minutes before serving. Garnish with optional toppings such as sliced avocado, cilantro, sour cream, jalapeños, and lime wedges as desired.

# Expert Advice:

01 -
  • Colorful and nutrient-rich vegetables create beautiful presentation
  • Customizable fillings and toppings suit any taste or dietary need
02 -
  • Contains dairy and gluten. For gluten-free, use certified gluten-free corn tortillas.
  • Always check ingredient labels for potential allergens in packaged goods and toppings.
03 -
  • Let the filling cool before mixing in cheese for best texture.
  • Double the sauce for extra flavor if your family loves saucy enchiladas.
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