Chicken Salad Fresh Veggies (Printer View)

A protein-rich dish featuring budget-friendly chicken cuts paired with fresh, crisp vegetables and a zesty dressing.

# What You'll Need:

→ Chicken

01 - 1.1 lb boneless, skinless chicken thighs or drumsticks
02 - 1 tbsp olive oil
03 - 1 tsp paprika
04 - 1 tsp garlic powder
05 - 1/2 tsp salt
06 - 1/4 tsp black pepper

→ Vegetables

07 - 1 large head romaine lettuce, chopped
08 - 1 cup cherry tomatoes, halved
09 - 1 large cucumber, diced
10 - 1 red bell pepper, diced
11 - 2 medium carrots, shredded
12 - 1 small red onion, thinly sliced
13 - 1 cup cooked chickpeas (optional)

→ Dressing

14 - 3 tbsp olive oil
15 - 2 tbsp lemon juice
16 - 1 tbsp Dijon mustard
17 - 1 tsp honey (optional)
18 - Salt and pepper, to taste

→ Garnish

19 - 2 tbsp fresh parsley or cilantro, chopped

# Method Steps:

01 - Set oven temperature to 400°F (200°C).
02 - Combine chicken with olive oil, paprika, garlic powder, salt, and black pepper in a mixing bowl. Toss to coat evenly.
03 - Arrange chicken on a baking tray and roast for 18-20 minutes until reaching an internal temperature of 165°F (74°C). Remove and let cool slightly before shredding or chopping into bite-sized pieces.
04 - Rinse and chop lettuce, halve cherry tomatoes, dice cucumber and red bell pepper, shred carrots, and thinly slice red onion. Combine with cooked chickpeas in a large bowl.
05 - Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified in a small jar or bowl.
06 - Add shredded chicken to the vegetable mixture, drizzle with dressing, and toss gently to combine all ingredients.
07 - Sprinkle chopped parsley or cilantro over the salad before serving.

# Expert Advice:

01 -
  • Uses budget-friendly chicken cuts for cost savings
  • Packed with fresh veggies for crunch and nutrition
02 -
  • This salad is dairy-free and gluten-free as written, but always check labels for packaged ingredients
  • Contains mustard in the dressing, which is a potential allergen
03 -
  • Swap chicken thighs for leftover roast or poached chicken breast if needed
  • Add lentils or seeds for extra plant-based protein and crunchy texture
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