Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first made this cauliflower mash for a family holiday dinner and everyone was surprised how flavorful and light it tasted compared to regular mashed potatoes. The lemon and herbs make it the perfect pair for roasted meats or vegetarian mains.
Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic cloves: 4, peeled
- Butter or olive oil: 3 tablespoons (unsalted butter or olive oil for vegan option)
- Milk or plant milk: 60 ml (1/4 cup milk or unsweetened plant milk)
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Chives: 2 tablespoons fresh, finely chopped
- Parsley: 1 tablespoon fresh, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Black pepper: 1/4 teaspoon freshly ground
Instructions
- Boil Cauliflower & Garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes, until the cauliflower is very tender.
- Drain & Steam Off Moisture:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off moisture.
- Blend or Mash:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Process Until Smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add Herbs:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save This mash has become a staple at our family gatherings because everyone can enjoy it, even those avoiding potatoes or dairy. My kids love helping sprinkle the fresh herbs on top before serving.
Required Tools
Large pot, colander, food processor (or blender or potato masher), knife, and cutting board are needed for making this recipe.
Allergen Information
Contains dairy (butter, milk). Use plant-based alternatives for dairy-free option. Always check labels if allergies are severe.
Nutritional Information (per serving)
Calories: 110, Total Fat: 6 g, Carbohydrates: 12 g, Protein: 3 g
Save Try serving this creamy cauliflower mash as a light side for your favorite main dishes. Its bright, herby flavor will liven up any meal.
Common Questions
- → How do I achieve a creamy texture in the mash?
Cook cauliflower until very tender and drain well before blending with butter and milk, ensuring smoothness without excess water.
- → Can I substitute dairy ingredients for a vegan option?
Yes, replacing butter with olive oil and using unsweetened plant milk maintains creaminess while keeping it dairy-free.
- → What herbs enhance the flavor of this dish?
Fresh chives, parsley, lemon zest, and juice provide bright, herbal notes that complement the cauliflower and garlic.
- → Is it better to roast or boil the garlic for this mash?
Boiling softens the garlic and mellows its flavor, but roasting adds sweetness and depth depending on your preference.
- → How can seasoning be adjusted for the best taste?
Season with salt, pepper, and lemon juice gradually, tasting as you go to balance brightness with savory depth.